Holistic Care That You Deserve
Transform your journey
We are clinicians who offer quality mental health care. We help clients grow through insight, compassion, gratitude, and self-empowerment. By healing past wounds, quieting self-doubt, and shaping healthy thoughts and actions, we aim to improve emotions and build a meaningful, joyful life.
A modern approach
We offer individualized care grounded in evidence-based holistic methods that address the biological, psychological, environmental, and socio-cultural aspects of our clients' lives. Our approach centers on helping individuals cultivate meaningful and manageable lives free from judgment, shame, or stigma. By integrating practical coping strategies with authentic connection and respect for the body, we support clients in enhancing relationships, healing past wounds, achieving greater emotional stability, and building fulfilling, resilient lives.
Our Specialities
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Eating Disorders & Disordered Eating
The full continuum of eating disorders & their co-morbidities, including but not limited to: anxiety, mood concerns, substance use, trauma
Body image distress & body shame
Chronic dieting
Food avoidance
Eating and exercise concerns
Intuitive Eating & Health At Every Size® (HAES®) aligned
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Mood & Anxiety Concerns
Difficulty identifying or regulating emotions
Coping with negative or unwanted thoughts and emotions
Desire to change thinking patterns or behaviors
Recovering from perfectionism, low self-esteem, low self-worth, poor boundary setting, limited self-trust, people pleasing, and trauma
Obsessive thinking and compulsive behaviors
Substance use, self-harm, suicidality, and other ineffective coping behaviors
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Life Transitions & Skills
Coping with life transitions and stressors
Mindful living & self-care
Work-life balance
Values exploration, goal setting, & building your life worth living
Communication, relationship, and social skills
Coping through life stages, including but not limited to: adolescence, young adulthood, relationships, pregnancy, parenting, and retirement
Parent-Teen relationships, parenting “out-of-control” teens
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Highly Sensitive Persons (HSPs)
Highly sensitive persons (HSPs) are individuals who have a heightened sensitivity to their environment, emotions, and others' emotions
While being an HSP can be a positive trait, it can also present some challenges in day-to-day life
Anxiety, depression, low self-esteem, feeling overwhelmed, and difficulty setting boundaries
Feeling misunderstood or out of place in a world that can feel too loud, fast, and overstimulating
Build coping skills, set healthy boundaries, and cultivate self-compassion
Initial Consultation
Online or in-person, this is designated for new clients to answer any questions they may have, discuss their reasons for seeking counseling and what to expect from therapy, explore what they are looking for in a clinician and what services they may benefit from.
30 mins | Free | Get started
Holistic Intake Session
This session is different from an initial consultation session as it allows the clinician to more deeply understand the client and their lived experience. This intake session allows the client to relay important history and background information (including biological/medical, psychological, and socio-cultural aspects of themselves), discuss in detail what brings them to counseling, and begin to identify specific goals with their clinician.
90-min | $100-$295 | Get started
Individual Therapy
Individual session fees include DBT phone coaching between sessions (if therapist offers this) and collaborations with other providers, such as psychiatrists, dietitians, and family therapists.
50-Minute Session | $75- $225 | Get started
80-Minute Session | $100-$260 | Get started
Family & Relationship Therapy
or Support Coaching
Family and relationship counseling and support coaching (coaching for parents or support persons) fees include between session coaching (if therapist offers this) and collaborations with other providers, such as psychiatrists, dietitians, and individual or group therapists.
50-Minute Session | $100-$260 | Get started
80-Minute Session | $125- $295 | Get started
Group Therapy
Workshops
Group therapy is a wonderful way to foster compassion and connection with others who may have similar or the same concerns or struggles as you. Groups support each other, learn together, and heal alongside each other.
Take a look at our current groups at Healgood.
Varies. Typical 2-hour group | $80 per group | Get started
Workshops are short-term and intensive educational-based groups that aim at building awareness, insight, and knowledge around a specific topic or issue.
Take a look at our current workshops at Healgood.
Varies per workshop | Get started
Our Values
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Collaboration
Counseling is a collaborative journey between therapist and client. We believe our clients are the experts of their own lives. We support our clients in processing of their past, self-discovery, and goal setting which allows them to build their life worth living.
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Compassion
We believe that compassionate understanding and care leads to long-lasting change. We offer our clients a compassionate path toward transformation - one that promotes insights, exploration, connection, and self-empowerment.
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Authenticity
Authentic therapist-client relationships generate the best therapeutic outcomes. Our therapists engage with their clients authentically and bring their own unique strengths, experiences, approaches, and personalities to the work they do with their clients.
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Holistic Care
A holistic approach to healing considers each individual's unique biological, psychological, and socio-cultural factors and how these factors interact to impact their health and well-being. As such, we collaborate closely with other health providers.