May 1st marks World Maternal Mental Health Day, a day dedicated to raising awareness about the essential mental health concerns facing mothers and families worldwide. This day shines a light on the significant impact of maternal mental health (MMH) on the well-being of mothers, fathers, children, and the entire family unit.

Think of the young persons in your life. What knowledge and skills would you identify as being essential to their long-term well-being?

You probably highlighted key social and emotional competencies, such as effective communication, empathy, emotional regulation, perspective-taking, collaborative problem-solving, and aligning actions with personal values. Socio-emotional learning (SEL) nurtures these essential life skills, equipping individuals to flourish in all aspects of their lives.

If you are concerned that someone you know may be struggling with an eating disorder (ED), sharing that concern with them can feel daunting. It can seem impossible to find the words to express your care and concern in an effective way. While you cannot control how the person responds, you can do your best to offer meaningful support and encouragement.

This week, February 26 — March 3, 2024, is Eating Disorders Awareness Week. In honor of this week, I wanted to bring more light to how weight stigma and biases impact eating disorders. As a clinician deeply engaged in supporting individuals with eating disorders, it's imperative to address the harmful misconceptions surrounding physical appearance and eating disorders. Despite their intentions, statements like "You don't look like you have an eating disorder" perpetuate weight stigma, undermining the complex interplay of thoughts, behaviors, and emotions associated with these disorders.

Today is Valentine’s Day — a day to celebrate love, but there's a type of love often overlooked in the world of therapy – the love we have for our clients. Now, before you raise an eyebrow, let's dive into this taboo topic and explore why the heart of therapy beats with genuine caring and connection.

The creation of visual art not only serves as a therapeutic outlet for expressing emotions but also holds the potential to significantly calm and enhance overall mental well-being, particularly for individuals coping with stress or struggling with emotion dysregulation. As a powerful form of self-expression and a means to process thoughts and feelings, the efficacy of this healing tool has been explored and tested in a clinical therapy setting—a field of study known as neuroaesthetics.

As we step into the promising embrace of a new year, many of us find ourselves reflecting on the past and envisioning the future. It's a time when resolutions are crafted with the best intentions, fueled by the desire for positive change. However, as a Licensed Professional Counselor with a specialization in Dialectical Behavior Therapy (DBT), I encourage you to approach your resolutions with a unique perspective—one that incorporates the principles of acceptance and change.

During the holiday season, traditionally associated with "peace, comfort, and joy," many are grappling with holiday stressors alongside family problems, anxiety, depression, trauma, and various challenges. Adding to the complexity is a backdrop of global concerns.

The teenage years are a rollercoaster of emotions, challenges, and growth for both teens and their families. Frequent questions we get asked by parents of teens is, “Is this normal teen behavior?” “How can I best support my teen in this life stage?” and “Could my teen benefit from therapy?”

It’s that time of year where the air begins to be filled with the scents of pumpkin, cinnamon, and pine needles. This time of the year is often synonymous with joy, festive decorations, and the company of loved ones. However, it's important to acknowledge that the holiday season can also be a complex tapestry of emotions, challenges, and stress. As a mental health clinician…

In a world where diversity is celebrated, neurodiversity remains a crucial yet often misunderstood aspect of human variation. Neurodiversity represents a beautiful landscape of human interoception and connection. It encompasses individuals who may have differences in thinking, learning, or processing information.

Life can sometimes be a rollercoaster of stress, emotions, demands, and responsibilities. It's all too easy to get caught up in the hustle and forget to take a breather. That's where the "Pleasant Events" DBT skill comes in handy. It's like hitting the pause button on life's monotony or chaos to savor some much-needed joy.

In the field of mental health, the journey of professional growth and development is a continuous process. As healers, we have a profound responsibility to support and guide individuals on their path to well-being. However, it is equally essential for us to recognize the value of seeking consultation from our peers and experienced professionals. Consultation provides us with a unique opportunity to enhance our skills, gain new perspectives, and navigate the complexities of our work. In this blog, we will explore the numerous benefits of seeking professional consultation as healers and why it is a valuable investment in our personal and professional growth.

As an athlete, understanding the basics of nutrition and fueling your body is essential for achieving optimal performance, promoting recovery, and preventing injury. Proper nutrition provides the body with the necessary fuel and nutrients to support the demands of training and competition.

Summer can be an exciting time for tweens - a chance to explore new interests, make new friends, and have fun in the sun. But it can also be a time of stress and uncertainty, as tweens navigate transitions and changes in their lives.

As a parent, watching your child struggle with an eating disorder can be incredibly difficult. Supporting your child during meal times is an essential part of their recovery, but it can also be one of the most challenging. Here are five tips to help you support your child during meal times in eating disorder recovery.

Mornings tend to have a bad reputation for being rushed and stressful - but they don’t have to be! Having a morning routine or “morning ritual” can help individuals feel less anxious, empowered, and in control. Taking the time to plan how you want to feel in the morning instead of letting feelings take the wheel can put you in a state of “responding” rather than “reacting”.

Avoidant / Restrictive Food Intake Disorder (ARFID) sometimes referred to as “selective eating or picky eating” is an eating disorder which affects a person's physical and/or mental health by significant impairment to eating or feeding behaviors. ARFID behaviors are not motivated by…

Valentine's Day is a time when many people celebrate love and affection with their significant others. While this holiday can be a source of joy and happiness for some, it can also be a source of stress and anxiety for others.

For many, Valentine's Day can bring up feelings of loneliness, depression, and low self-esteem. In this blog, we will discuss how mental health affects relationships, the impact of societal pressures on Valentine's Day, and ways to cope with negative emotions during this holiday.