When was the last time you heard a man say out loud: “I’m struggling and I need some support”? For most men, those words never leave their mouths. In my work as a therapist, I see how deeply men carry the pressure or the expectation to be “fine,” to keep emotions under wraps, to push through silently. It’s a story many of us know well: stress turns into irritability, loneliness hides behind a busy schedule, depression gets disguised as anger. And all the while, the message is clear

The Olympics are a global celebration of athletic achievement, showcasing the incredible feats of athletes who often dedicate their lives to perfecting their sports. While these performances can inspire admiration and awe, they can also set unrealistic standards for viewers.