Election seasons often bring intense emotions as we face the uncertainty of the results and what they could mean for our lives, communities, and country. If you’re feeling on edge, know that you’re not alone—many people experience heightened anxiety during elections, and there are strategies that can help you feel more grounded and in control. 

At Healgood, we’ve been supporting clients (and ourselves!) through election anxiety by using evidence-based approaches that include techniques from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), neuropsychology, and relational strategies. Here’s how these approaches can help you stay grounded.

Obsessive-Compulsive Disorder (OCD) is often misunderstood as a personality quirk or an intense preference for cleanliness and order. In reality, OCD is a serious, potentially debilitating mental health disorder that affects people of all ages, genders, and backgrounds. As OCD Awareness Month brings these discussions to the forefront, we aim to increase awareness, understand the signs and symptoms, including what's "normal" and what's OCD, and highlight the importance of seeking evidence-based treatment.