As summer fades and the new school year approaches, it's normal to feel a mix of excitement and anxiety. Whether you're a student, parent, caregiver or teacher, the shift from the more flexible summer schedule to the structure of the school year can be challenging for everyone involved. It's important to acknowledge this transition and offer kindness and understanding to ourselves and each other.

The teenage years are a rollercoaster of emotions, challenges, and growth for both teens and their families. Frequent questions we get asked by parents of teens is, “Is this normal teen behavior?” “How can I best support my teen in this life stage?” and “Could my teen benefit from therapy?”

Summer can be an exciting time for tweens - a chance to explore new interests, make new friends, and have fun in the sun. But it can also be a time of stress and uncertainty, as tweens navigate transitions and changes in their lives.