The Healgood Blog
One practice to increase happiness (radical changes not required)
With the New Year, often comes talks of a “New Me,” which *eyeroll* often takes the form of some radical change with the hopes it will make us happier. Listen (please?) - I don’t wish to shame those who are craving change in their lives. I get it… folks are just trying to do and be better. Kudos! All I’m trying to highlight here is this…
Teens & self-harm: What it is and isn’t
While self-harm behaviors are worrisome, it’s important to understand what self-harm behaviors are and what they’re not.
Three Mindfulness Practices You Can Do From Anywhere
Mindfulness is one of the most effective tools in regulating your body's nervous system and it doesn’t have to be complicated.
Changing Your Life with Self-Compassion
Self-compassion isn’t something that many are taught or come by naturally; in fact, it can seem contradictory to what we are taught.
What Holistic Healing Is and Why it Matters
We each have our own thoughts, feelings, and lived experiences. At Healgood, we use a holistic, inter-disciplinary approach to healing that looks at the interconnection between each individual's unique biological, psychological, and socio-cultural factors and how these factors play a role in their health and well-being.
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