Group for Men+

A supportive therapy group for men and men-identifying adults in Austin

Why a Group for Men+?

Many men struggle to find spaces where it feels safe to be vulnerable, share openly, and connect without judgment. Traditional expectations around masculinity can make it harder to express emotions, ask for help, or explore deeper parts of the self.

Healgood’s Group for Men+ is designed to change that. This group provides a supportive, inclusive, and affirming space for men and men-identifying adults (cis, trans, and non-binary welcome) to strengthen emotional well-being, expand self-understanding, and build authentic connections with others.

What You’ll Gain

🌿 Emotional Tools
Learn practical strategies for managing stress, anxiety, anger, and overwhelm.

🌿 Space to Explore Patterns
Examine old habits, relationship dynamics, and beliefs about masculinity that may no longer serve you.

🌿 Honoring Identities
Share openly in a space that values diverse experiences, including queer and trans identities.

Group Format & Details

  • Who It’s For: Men+ seeking self-discovery, balance, and deeper connection

  • Format: A mix of structured skills practice (mindfulness, evidence-based techniques) and open process (sharing, reflection, feedback)

  • Group Size: 6–8 participants

  • Duration: 90-minute weekly sessions | Ongoing, 3-month commitment required for group consistency and safety

  • Location: Our Central Northwest Austin Office located at 5840 Balcones Drive, Ste 200, Austin, TX 78731 (near Mopac/2222)

  • Time: Thursdays | 11:30 AM – 1:00 PM (bring lunch if you’d like!)

  • Fee: $70 per session | sliding scale available

  • Ages: Adults 20+

  • Screening/Intake Process: A 90-minute intake session with the group facilitator is required before joining ($195, sliding scale available). This session helps ensure goodness of fit, gather important history and background, and outline your goals for participating in the group. Existing Healgood clients may not require an additional intake.

Why Join This Group?

This group offers a unique blend of skills training and authentic connection. You’ll gain tools to regulate emotions, explore self-identity, and navigate relationships more effectively, while also experiencing the healing that comes from community.

Ready to Explore Next Steps?

Space is limited to keep the group safe, supportive, and connected.

You can: