As we step into the promising embrace of a new year, many of us find ourselves reflecting on the past and envisioning the future. It's a time when resolutions are crafted with the best intentions, fueled by the desire for positive change. However, as a Licensed Professional Counselor with a specialization in Dialectical Behavior Therapy (DBT), I encourage you to approach your resolutions with a unique perspective—one that incorporates the principles of acceptance and change.

During the holiday season, traditionally associated with "peace, comfort, and joy," many are grappling with holiday stressors alongside family problems, anxiety, depression, trauma, and various challenges. Adding to the complexity is a backdrop of global concerns.

The teenage years are a rollercoaster of emotions, challenges, and growth for both teens and their families. Frequent questions we get asked by parents of teens is, “Is this normal teen behavior?” “How can I best support my teen in this life stage?” and “Could my teen benefit from therapy?”

It’s that time of year where the air begins to be filled with the scents of pumpkin, cinnamon, and pine needles. This time of the year is often synonymous with joy, festive decorations, and the company of loved ones. However, it's important to acknowledge that the holiday season can also be a complex tapestry of emotions, challenges, and stress. As a mental health clinician…

In a world where diversity is celebrated, neurodiversity remains a crucial yet often misunderstood aspect of human variation. Neurodiversity represents a beautiful landscape of human interoception and connection. It encompasses individuals who may have differences in thinking, learning, or processing information.

Life can sometimes be a rollercoaster of stress, emotions, demands, and responsibilities. It's all too easy to get caught up in the hustle and forget to take a breather. That's where the "Pleasant Events" DBT skill comes in handy. It's like hitting the pause button on life's monotony or chaos to savor some much-needed joy.

In the field of mental health, the journey of professional growth and development is a continuous process. As healers, we have a profound responsibility to support and guide individuals on their path to well-being. However, it is equally essential for us to recognize the value of seeking consultation from our peers and experienced professionals. Consultation provides us with a unique opportunity to enhance our skills, gain new perspectives, and navigate the complexities of our work. In this blog, we will explore the numerous benefits of seeking professional consultation as healers and why it is a valuable investment in our personal and professional growth.

As an athlete, understanding the basics of nutrition and fueling your body is essential for achieving optimal performance, promoting recovery, and preventing injury. Proper nutrition provides the body with the necessary fuel and nutrients to support the demands of training and competition.

Sleep is a cornerstone of our well-being, yet many struggle to get the rest they need. Due to the profound impact of sleep on mental health, it is important that we prioritize quality sleep. By being intentional with our sleep hygiene, we can take action steps to improve our quality of sleep.

Summer can be an exciting time for tweens - a chance to explore new interests, make new friends, and have fun in the sun. But it can also be a time of stress and uncertainty, as tweens navigate transitions and changes in their lives.

As a parent, watching your child struggle with an eating disorder can be incredibly difficult. Supporting your child during meal times is an essential part of their recovery, but it can also be one of the most challenging. Here are five tips to help you support your child during meal times in eating disorder recovery.

Mornings tend to have a bad reputation for being rushed and stressful - but they don’t have to be! Having a morning routine or “morning ritual” can help individuals feel less anxious, empowered, and in control. Taking the time to plan how you want to feel in the morning instead of letting feelings take the wheel can put you in a state of “responding” rather than “reacting”.

Avoidant / Restrictive Food Intake Disorder (ARFID) sometimes referred to as “selective eating or picky eating” is an eating disorder which affects a person's physical and/or mental health by significant impairment to eating or feeding behaviors. ARFID behaviors are not motivated by…

Valentine's Day is a time when many people celebrate love and affection with their significant others. While this holiday can be a source of joy and happiness for some, it can also be a source of stress and anxiety for others.

For many, Valentine's Day can bring up feelings of loneliness, depression, and low self-esteem. In this blog, we will discuss how mental health affects relationships, the impact of societal pressures on Valentine's Day, and ways to cope with negative emotions during this holiday.

When in recovery from an eating disorder, many find that there comes a point when “the rubber meets the road” or, in other words, “sh*t gets real.” You’ve come to a juncture in your recovery journey, where you’ve successfully practiced and the learned tools and skills necessary to challenge the eating disorder. Yay! But then, plot twist, the next challenge is to use these skills beyond the therapist’s or dietitian’s office and in real life.

Perinatal mental health refers to the mental health of persons during pregnancy and the postpartum period (up to one year post childbirth). It is a critical issue that often goes undiscussed and untreated, but it is important to raise awareness about the prevalence and impact of perinatal mental health disorders.

With the New Year, often comes talks of a “New Me,” which *eyeroll* often takes the form of some radical change with the hopes it will make us happier. Listen (please?) - I don’t wish to shame those who are craving change in their lives. I get it… folks are just trying to do and be better. Kudos! All I’m trying to highlight here is this…

While self-harm behaviors are worrisome, it’s important to understand what self-harm behaviors are and what they’re not.

Mindfulness is one of the most effective tools in regulating your body's nervous system and it doesn’t have to be complicated.

Self-compassion isn’t something that many are taught or come by naturally; in fact, it can seem contradictory to what we are taught.