Holistic Self-Care Plan
Self-care is a holistic (physical, emotional, psychological, spiritual, social, and professional), intentional tool that builds resilience, improves our ability to cope, and improves our ability to connect with ourselves, others, and the world around us. Most importantly, everybody is worthy of self-care.
This handout can be used to help develop an intentional, individualized self-care plan.
Want more on self-care? Take my online, on-demand Self-Care Course.
Created by Chelsea Fielder-Jenks, MA, LPC-Supervisor, CEDS-Supervisor.
Important notice: By downloading this resource, this does not mean that you are engaged in any type of client-therapist, supervisee-supervisor, or consultant relationship with Healgood Holistic Counseling Center or Chelsea Fielder-Jenks, LPC-S, CEDS-S. The resource is to provide information only. Downloading the resource does not guarantee that Healgood Holistic Counseling Center or Chelsea Fielder-Jenks, LPC-S, CEDS-S will provide any consultation, supervision, or therapeutic services in relation to the resource, it's information contained within, or any other advice or consultation.
Format: Digital PDF Download.
Self-care is a holistic (physical, emotional, psychological, spiritual, social, and professional), intentional tool that builds resilience, improves our ability to cope, and improves our ability to connect with ourselves, others, and the world around us. Most importantly, everybody is worthy of self-care.
This handout can be used to help develop an intentional, individualized self-care plan.
Want more on self-care? Take my online, on-demand Self-Care Course.
Created by Chelsea Fielder-Jenks, MA, LPC-Supervisor, CEDS-Supervisor.
Important notice: By downloading this resource, this does not mean that you are engaged in any type of client-therapist, supervisee-supervisor, or consultant relationship with Healgood Holistic Counseling Center or Chelsea Fielder-Jenks, LPC-S, CEDS-S. The resource is to provide information only. Downloading the resource does not guarantee that Healgood Holistic Counseling Center or Chelsea Fielder-Jenks, LPC-S, CEDS-S will provide any consultation, supervision, or therapeutic services in relation to the resource, it's information contained within, or any other advice or consultation.
Format: Digital PDF Download.
Self-care is a holistic (physical, emotional, psychological, spiritual, social, and professional), intentional tool that builds resilience, improves our ability to cope, and improves our ability to connect with ourselves, others, and the world around us. Most importantly, everybody is worthy of self-care.
This handout can be used to help develop an intentional, individualized self-care plan.
Want more on self-care? Take my online, on-demand Self-Care Course.
Created by Chelsea Fielder-Jenks, MA, LPC-Supervisor, CEDS-Supervisor.
Important notice: By downloading this resource, this does not mean that you are engaged in any type of client-therapist, supervisee-supervisor, or consultant relationship with Healgood Holistic Counseling Center or Chelsea Fielder-Jenks, LPC-S, CEDS-S. The resource is to provide information only. Downloading the resource does not guarantee that Healgood Holistic Counseling Center or Chelsea Fielder-Jenks, LPC-S, CEDS-S will provide any consultation, supervision, or therapeutic services in relation to the resource, it's information contained within, or any other advice or consultation.
Format: Digital PDF Download.