Summer isn't always as carefree as it seems. While longer days and vacations can bring joy, they can also disrupt routines, increase stress, and leave many people feeling emotionally overwhelmed. In this article, we explore why summer can be surprisingly challenging for mental health and share five simple DBT-informed skills to help you build resilience, reduce emotional vulnerability, and care for both your body and mind throughout the season.

The transition back to school can be overwhelming — for teens and parents. New classes, shifting social dynamics, academic stress, and the pressure to “start fresh” can all bring up big emotions. For teens already struggling with anxiety, mood swings, or emotional regulation, it can feel like too much, too fast.

That’s where DBT (Dialectical Behavior Therapy) comes in.