The Healgood Blog
Why Summer Can Actually Be Hard on Mental Health (And Five Small Strategies That Can Help)
Summer isn't always as carefree as it seems. While longer days and vacations can bring joy, they can also disrupt routines, increase stress, and leave many people feeling emotionally overwhelmed. In this article, we explore why summer can be surprisingly challenging for mental health and share five simple DBT-informed skills to help you build resilience, reduce emotional vulnerability, and care for both your body and mind throughout the season.
Disclaimer: The content provided on this website is for informational and educational purposes only and is not intended to substitute professional counseling, diagnosis, or treatment. Contacting us or viewing this website does not establish a professional counseling relationship. A counseling relationship is only established after a formal intake process, mutual agreement, and signed informed consent. If you are in crisis or need immediate support, please contact 911 or go to your nearest emergency room. Additional crisis resources can be found here.