The Healgood Blog
Eating Disorder Awareness Week 2026: Every BODY Belongs. Not One More
Every body deserves to be seen, believed, and supported. This Eating Disorder Awareness Week, we reflect on the theme Every BODY Belongs and examine what belonging truly requires — early intervention, body-inclusive care, and a commitment to ensuring not one more life is lost to this illness.
The Pressure of Perfection: Navigating Mental Health Amidst Olympic Standards
The Olympics are a global celebration of athletic achievement, showcasing the incredible feats of athletes who often dedicate their lives to perfecting their sports. While these performances can inspire admiration and awe, they can also set unrealistic standards for viewers.
Nourishing Recovery: 5 Tips for Supporting Your Child During Meal Times in Eating Disorder Recovery
As a parent, watching your child struggle with an eating disorder can be incredibly difficult. Supporting your child during meal times is an essential part of their recovery, but it can also be one of the most challenging. Here are five tips to help you support your child during meal times in eating disorder recovery.
More than just picky eating: Avoidant / Restrictive Food Intake Disorder (ARFID)
Avoidant / Restrictive Food Intake Disorder (ARFID) sometimes referred to as “selective eating or picky eating” is an eating disorder which affects a person's physical and/or mental health by significant impairment to eating or feeding behaviors. ARFID behaviors are not motivated by…
Healing in “real life”: How restaurant and grocery store exposures facilitate eating disorder recovery
When in recovery from an eating disorder, many find that there comes a point when “the rubber meets the road” or, in other words, “sh*t gets real.” You’ve come to a juncture in your recovery journey, where you’ve successfully practiced and the learned tools and skills necessary to challenge the eating disorder. Yay! But then, plot twist, the next challenge is to use these skills beyond the therapist’s or dietitian’s office and in real life.
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